RETURN TO THE HEART
Start here if life has felt heavy, confusing, or emotionally overwhelming.
This is a guided space to reconnect with your emotions safely, restore trust in yourself, and take a gentle, grounded step forward.
WHAT YOU WILL GAIN:
In this 4-week guided experience, participants will:
- Reconnect with their emotions in a way that feels safe and manageable
- Learn how to listen to feelings without being overwhelmed by them
- Restore trust in their own inner signals and emotional wisdom
- Experience greater calm, clarity, and emotional steadiness
- Leave with a clear sense of their next inner step forward
This is not therapy.
This is not emotional processing without boundaries.
This is a contained, supportive space to
feel again — gently — and move forward with dignity.
UPCOMING GROUPS AND REGISTRATION
The Return to the Heart is offered as a live, guided group experience with clearly defined start and end dates. Each group moves through the same four-week arc, allowing for depth, continuity, and a contained experience.
Upcoming Group Dates
March Group: March 5 – March 26
April Group: April 2 – April 23
May Group: May 7 – May 28
June Group: June 4 – June 25
Sessions are held weekly on Thursdays at 7:00 PM EST.
Each session lasts approximately 60–75 minutes.
