Start here if life has felt heavy, confusing, or emotionally overwhelming.
This is a guided space to reconnect with your emotions safely, restore trust in yourself, and take a gentle, grounded step forward.
WHAT YOU WILL GAIN:
In this 4-week guided experience, participants will:
This is not therapy.
This is not emotional processing without boundaries.
This is a contained, supportive space to
feel again — gently — and move forward with dignity.
UPCOMING GROUPS AND REGISTRATION
The Return to the Heart is offered as a live, guided group experience with clearly defined start and end dates. Each group moves through the same four-week arc, allowing for depth, continuity, and a contained experience.
March Group: March 5 – March 26
April Group: April 2 – April 23
May Group: May 7 – May 28
June Group: June 4 – June 25
Sessions are held weekly on Thursdays at 7:00 PM EST.
Each session lasts approximately 60–75 minutes.
Select a date and time to connect via Zoom, by phone, or over Teams
Complete a brief questionnaire to help me prepare for our meeting
You will receive an email with either a Zoom link, Teams invite, or phone number to connect on your scheduled day
I believe… every soul can bloom again, no matter what happened, as long as there is heart-felt support
During our time…I will listen and we will discover the best way and best approach for your healing and journey home
My promise to you…is that I will provide only proven evidence-based techniques that can lead to healing and empowerment if applied consistently.
Osho
Having raised ten children while serving as an Army wife for more than twenty years has taught me many things—but nothing prepared me for the emotional impact of betrayal, especially when it comes from within our own family and those we deeply love and trust.
I had to navigate deep waters and unfamiliar terrain, struggling to find my footing again. Even with a degree in Psychology and a Master’s in Social Work, nothing could have prepared me for the way loss and betrayal shake the human soul.
Through the love and support of my children and others, and by applying the wisdom of emotional intelligence and spirituality, I eventually found my way safely back to harbor.
Today, I use that hard-earned wisdom to teach and support those who are now crossing the same waters I once did.